How to Banish Negative Thoughts - for good!
Negative inner dialogue or self talk holds us back from having all the things we most desire.

Are you a victim of this type of self talk?

Here's a quick way to stop your negative inner-talk...

* Be Aware.

If you're feeling tense, anxious, upset, angry, etc. then chances are there's some level of negative self talk going on.

When you feel these physical symptoms *immediately* check to see what chatter is going on inside your mind?

* Flip Switch.

You may not be able to relieve the physical symptoms instantly, but you can take control and "reverse" them with a little practice.

The best way to 'consciously' rid yourself of negative self talk is to deliberately "flip switch" your thoughts to something more pleasant. Something that you're grateful for. Something that gives you happiness.

The 'big trick' is to start being more consciously aware of your thoughts and emotions - because then you can start to take control of them!

Are you saying to yourself right now that it's too hard? That you're just not able to do it?

If you are: simply remind yourself that "you are the boss", not some nagging voice in your head.

It takes practice - but the rewards for you are endless!

Remember...

All of your desires, dreams and goals can be easily sabotaged by negative self talk.

Your negative thoughts stem from your subconscious mind and the beliefs it holds about you and where you fit into this world.

Much of these beliefs are unfounded and changing them will make the most amazing changes in your life.
-Richard Luck